’†“úV•·”t•KŽE‹Z

‹£”n—\‘z
‹ÁˆÙ‚Ì“I’†—¦‚ÅAŸ—˜‚Ö“±‚«‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e

‹£”n/”nŒ”—\‘z

–ˆ“ú‰¤Š¥ŠëŒ¯”n—\‘z
”ŸŠÙ2ÎS–œ”nŒ”
¶ÝŽð¸½3˜A’P
’†“úV•·”t•KŽE‹Z
—\‘z±°ØÝÄÝC

“Œ‹žŽÅ1,800m”ƒ‚¢–Ú—\‘z
ã_ŽÅŠO1,600m”nŒ”î•ñ
— ‹Zã_½ÌßØݸ޼ެÝÌß
•Ÿ“‡ŽÅ2,000m˜g˜A
·°Ý×ÝÄÞC‘_‚¢”n
•KŽE‹Zã_¼Þ­ÍÞŲÙF
”’•xŽm½Ã°¸½‘_‚¢”n
Žt‘–½Ã°¸½‘_‚¢”n—\‘z
‚Ë‚ç‚¢–Ú‚·‚΂é½Ã°¸½
•KŽE‹Z¶Íß×S
‚³‚«‚½‚Ü”t”n’P
Ÿ‚¿•û•ó’Ë‹L”O
‹ž“sŽÅŠO1,400m‹É”éî•ñ
¶Þ°È¯ÄS‚à‚¤‚¯•û
ã_ŽÅ2,000m‹É”éî•ñ
‹£”n—\‘z

since2006
(C)’†“úV•·”t•KŽE‹Z