“Œ‹ž”u”n’Pš‹£”nî•ñ

‹£”n—\‘z
“O’ê“I‚ɉñŽû—¦‚É‚±‚¾‚í‚Á‚½‹£”n—\‘z‚ð’†S‚ÉA‹£”n‰SŽÒ—p‚Ì“ü–åºÝÃÝ‚₊z“I’†×ݷݸނȂǕL‚­‹£”n‚Ì–£—Í‚ð‚¨“`‚¦‚·‚黲Ăł·B
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
2ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
5ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
–³—¿”ƒ‚¢–Ú”zM’†–œŒ”‚̓RƒR‚ÅŠl‚ê!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
6ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I

‹£”n/”nŒ”—\‘z

”ŸŠÙ‹L”O•KŽE‹Z
µ°ÌßÝ“Á•Ê‹£‘–”ƒ‚¢–Ú—\‘z
“Œ‹žÀÞ1,600m‘_‚¢”n
‹ž“sʲ¼Þ¬ÝÌߟ‚¿•û
’†ŽRÀÞ1,200m—\‘z

ã_ŽÅŠO1,600m•¡Ÿ
ã_¼Þ¬ÝÌßS–œ”nŒ”
‚·‚¸‚ç‚ñÜ— ‹Z
·¬ËßÀٽ𸽔n’P
3Îí”n˜A
–kŠC“¹½ÌßØÝĶ¯Ìß’PŸ
‘åˆä‹£”nê”n’P
½Êß°·Ý¸ÞÚÃÞ¨°¶¯Ìß”ƒ‚¢–Ú
”’•xŽm½Ã°¸½•KŽE‹Z
“Œ‹žŽÅ2,000m3˜A’P
2ε°ÌßÝ“Á•Ê‘_‚¢”n—\‘z
–œ—t½Ã°¸½‚à‚¤‚¯•û
¸×¼¯¸”ƒ‚¢–Ú—\‘z
Žµ—[Ü”ƒ‚¢–Ú—\‘z
·¬ËßÀٽð¸½3˜A’P
‹£”n—\‘z

since2006
(C)“Œ‹ž”u”n’Pš‹£”nî•ñ