‹ž“sƒnƒCƒWƒƒƒ“ƒvŸ‚¿•û™‹£”n—\‘z

‹£”n—\‘z
‹£”n‚ÅŸ‚‚ȂçƒRƒR!!M—Š‚Ì‹£”nƒTƒCƒg‚ňêºç‹à
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ð‚²’ñ‹Ÿ’v‚µ‚Ü‚·B
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I

‹£”n/”nŒ”—\‘z

”’ŽR‘åÜ“T‚Ë‚ç‚¢–Ú
JpnII3˜A•¡
‹£”nŽO˜A•¡
’†ŽRŽÅŠO2,200mŠëŒ¯”n—\‘z
“Œ‹žŽÅ2,400m”n’P

‹ž“s2ν𸽔ƒ‚¢–Ú
ÍßÙ¾³½½Ã°¸½˜g˜A
ã_ÀÞ2,000m‘_‚¢”n—\‘z
Æ­°¼Þ°×ÝÄÞT‘_‚¢”n—\‘z
— ‹ZŽt‘–½Ã°¸½
ˆ¨½Ã°¸½”ƒ‚¢–Ú
“Œ‹žÀÞ1,600m”n’P
–Ú•‹L”O‚Ë‚ç‚¢–Ú
‘Û¸ÞÚ°ÄÞ1(GI)”n’P
—tÜ“–‚Ä•û
2Ëí”n˜A
‚à‚¤‚¯•ûKBC”t
¾ÝÄײċL”O3˜A’P
±Ù¾ÞÝÁÝ‹¤˜a‘”t‚Ë‚ç‚¢–Ú
Žt‘–½Ã°¸½•KŸ–@
‹£”n—\‘z

since2006
(C)‹ž“sƒnƒCƒWƒƒƒ“ƒvŸ‚¿•û™‹£”n—\‘z