VŠƒ‘åÜ“TƒƒCƒh

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
”nŒ”î•ñ•KŽE‹ZI³¿!?‚È‚ñ‚Å‚¨‹à‚ª‘‚¦‚¿‚Ⴄ‚Ì?
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
2ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
4ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz—˜‰v”{‘Œv‰æ‚Ü‚¸‚Í100–œ‰~
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô

‹£”n/”nŒ”—\‘z

•xŽmS–œ”nŒ”
“Œ‹žŽÅ1,400m”ƒ‚¢–Ú—\‘z
—\‘z–¼ŒÃ‰®‘åÜ“T
½²°ÄËß°½Ã°¸½•KŸ–@
‚«‚«‚傤½Ã°¸½—\‘z

‚Ë‚ç‚¢–ÚÀÞ°ËÞ°‹¨Á¬ÚݼÞT
ŒÃ”ní”n’P
‘S“ú–{2ΗDx3˜A•¡
“Œ‹žŽÅ2,400mŠëŒ¯”n—\‘z
’†ŽR‘åáŠQÄÚ¾Ýî•ñ
¬‘qá3,390m”n˜A
— ‹Z̪ÌÞ×Ø°S
‚«‚«‚傤½Ã°¸½”n’P
¬‘qŽÅ1,200m”n’P
‚à‚¤‚¯•û“Œ‹žV•·”t
µÊ߰ٽ𸽕¡Ÿ
‚¯‚¢‚Î3˜A’P‚Ë‚ç‚¢–Ú
ÌÞØرÝĽð¸½“–‚Ä•û
“VcÜ(t)—\‘z
ã_‘åÜ“T”nŒ”
‹£”n—\‘z

since2006
(C)VŠƒ‘åÜ“TƒƒCƒh