ƒtƒFƒjƒbƒNƒXÜ•KŸ–@

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
”nŒ”î•ñ•KŽE‹ZI³¿!?‚È‚ñ‚Å‚¨‹à‚ª‘‚¦‚¿‚Ⴄ‚Ì?
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
2ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
4ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz—˜‰v”{‘Œv‰æ‚Ü‚¸‚Í100–œ‰~
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô

‹£”n/”nŒ”—\‘z

ÀÞ°ËÞ°‹¨Á¬ÚݼÞT”n’P
’†ŽRŽÅ1,800m•¡Ÿ
ί¶²ÄÞ³‹£”n”ƒ‚¢–Ú—\‘z
VŠƒ‹L”O³×Ü»Þ
‘åãé½Ã°¸½•¡Ÿ‚±‚낪‚µ

ã_ŽÅŠO1,600mܲÄÞ
•KŸ–@ÀÞ°ËÞ°‹¨Á¬ÚݼÞT
’†‹žŽÅ1,200m‹É”éî•ñ
’†ŽRVt¼Þ¬ÝÌ߽𸽔ƒ‚¢–Ú
“ŒŠCS”n˜A
¸Û°ÊÞ°ÜŸ‚¿•û
‹£”n3˜A•¡“–‚Ä•û
VŠƒŽÅŠO2,000m”n’P
’†ŽR‹L”O’PŸ
g”~½Ã°¸½”n˜A
•KŽE‹Z•‘ –ìS
“Œ‹žŽÅ1,800m’PŸ
“Œ‹ž—DxÄÚ¾Ýî•ñ
·¬ËßÀٽ𸽊댯”n—\‘z
•KŸ–@‹ž‰¤”t2ÎS
‹£”n—\‘z

since2006
(C)ƒtƒFƒjƒbƒNƒXÜ•KŸ–@