—„’Z‹——£ƒXƒe[ƒNƒX“–‚Ä•ûš‹£”nî•ñ

‹£”n—\‘z
î•ñ‚Ì—ÊEŽ¿‚ªˆá‚¤ÏÙ”éƒTƒCƒg‹³‚¦‚¿‚á‚¢‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
2ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
–³—¿”ƒ‚¢–Ú”zM’†–œŒ”‚̓RƒR‚ÅŠl‚ê!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿”zM“o˜^‚ÅÏÙ”éî•ñGET!
4ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e

‹£”n/”nŒ”—\‘z

‹à‘ò‹£”nê‘_‚¢”n
3ε°ÌßÝ“Á•Ê’PŸ
–Ú•‹L”OŽO˜A’P
¾ÝijÙS‘_‚¢”n—\‘z
‚Ý‚È‚Ý–kŠC“¹½Ã°¸½— ‹Z

´²ÌßØٽ𸽕KŸ–@
“Œ‹žŽÅ2,400m”ƒ‚¢–Ú—\‘z
‹ž‰¤”t½ÌßØݸÞCŽO˜A’P
•‘ –ìS‘_‚¢”n
ŽD–y‹L”O”n’P
³×ܻ޶ްȯÄS
Žá—t½Ã°¸½‚à‚¤‚¯•û
”ŸŠÙŽÅ1,200m”n˜A
ã_ŽÅŠO1,600m”n’P
‚Ë‚ç‚¢–ÚJBC½ÌßØÝÄ
”n’P•KŽE‹Z
Û°½ÞS”n’P
ã_ŽÅŠO1,600m”ƒ‚¢–Ú
ÌÞØ°ÀÞ°½ÞºÞ°ÙÄÞ¶¯Ìß‹É”éî•ñ
²‰ê‹£”nêŽO˜A’P
‹£”n—\‘z

since2006
(C)—„’Z‹——£ƒXƒe[ƒNƒX“–‚Ä•ûš‹£”nî•ñ