— ‹Z‹àéÍÜ

‹£”n—\‘z
‹ÁˆÙ‚Ì“I’†—¦‚ÅAŸ—˜‚Ö“±‚«‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz‰ñŽû—¦dŽ‹I100–œ‰~GET
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
4ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
5ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
ŠÖŒWŽÒ‚ª˜R‚炵‚½‘å–ׂ¯î•ñ‚Æ‚ÍHÅ‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
7ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI

‹£”n/”nŒ”—\‘z

ã_ŽÅŠO1,600m”n˜A
ŽHŒŽÜ”n’P
‚Ë‚ç‚¢–Ú¶Íß×S
‹k½Ã°¸½ŽO˜A•¡
’†‹žŽÅ1,200mŽO˜A•¡

’†ŽRá4,100m”n˜A
Ïذݶ¯Ìß”ƒ‚¢–Ú
·Þ¬×¸¼°½Ã°¸½”nŒ”
— ‹Z·°Ý×ÝÄÞC
‚à‚¤‚¯•û¶Þ°È¯ÄS
ˆ¤’mŒ§‹£”n‘g‡3˜A’P
‚Ë‚ç‚¢–Ú´Ø»ÞÍÞ½—‰¤”t
“Œ‹ž‘åÜ“TŽO˜A’P
³×ܻޓŒ‹žV•·”t
Û°½ÞS•KŽE‹Z
̨ذ½ÞÚËÞ­°‚à‚¤‚¯•û
“Œ‹žŽÅ1,800m”nŒ”
Æ­°¼Þ°×ÝÄÞT”n˜A
µ±¼½½Ã°¸½”n’P
•ó’Ë‹L”O•KŽE‹Z
‹£”n—\‘z

since2006
(C)— ‹Z‹àéÍÜ