•ºŒÉƒS[ƒ‹ƒhƒgƒƒtƒB[”ƒ‚¢–Ú

‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
2ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
4ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz—˜‰v”{‘Œv‰æ‚Ü‚¸‚Í100–œ‰~
5ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†

‹£”n/”nŒ”—\‘z

“úŒoVt”t‚à‚¤‚¯•û
½²°ÄËß°½Ã°¸½•¡Ÿ‚±‚낪‚µ
ÊÞ°ÃÞÝÊÞ°ÃÞݶ¯Ìß— ‹Z
–ׂ¯•ûç—t½Ã°¸½
•ÄŽq½Ã°¸½”n˜A

´Ų̀ݽ𸽖œ”nŒ”
“Œ‹žŽÅ2,400m”ƒ‚¢–Ú—\‘z
‚à‚¤‚¯•û‹¤“¯’ÊM”t
’†“úV•·”t•KŸ–@
·°Ý×ÝÄÞC”n’P
—\‘zŒI“Œ½Ã°¸½
´Ìß¿ÑC3˜A’P
“VcÜ(H)
ŽHŒŽÜ”n’P
1600–œ‰º“Á•Ê”ƒ‚¢–Ú—\‘z
“Œ‹žŽÅ3,400mŽO˜A’P
”‹½Ã°¸½Ü²ÄÞ
À°º²½Þ½Ã°¸½ÄÚ¾Ýî•ñ
µ°¸½˜g˜A
‰€“c¸²°Ý¾Ú¸¼®Ý
‹£”n—\‘z

since2006
(C)•ºŒÉƒS[ƒ‹ƒhƒgƒƒtƒB[”ƒ‚¢–Ú