áŠQƒI[ƒvƒ““Á•Ê”nŒ”

‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿zŒŽŠÔ100–œš“I’†î•ñš
2ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
ŠÖŒWŽÒ‚ª˜R‚炵‚½‘å–ׂ¯î•ñ‚Æ‚ÍHÅ‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
4ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
5ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹

‹£”n/”nŒ”—\‘z

’†ŽRŽÅŠO2,200m‚Ë‚ç‚¢–Ú
‹¤“¯’ÊM”t‘_‚¢”n
؂̉ÔÜ”n’P
“~‹£”nÄÚ¾Ýî•ñ
‹£”nŽO˜A’P—\‘z

“Œ‹ž‹£”nê¸Þ×ÝÄÞµ°ÌßÝ‹L”O•KŸ–@
‹ž“sÀÞ1,800mŠëŒ¯”n—\‘z
Žµ—[Ü—\‘z
‘S“ú–{2ΗDx”n’P
“Œ‹žŽÅ2,000mܲÄÞ
ÀÞر܊댯”n—\‘z
³×ܻޑåãé½Ã°¸½
’©“úÁ¬ÚݼÞC‚Ë‚ç‚¢–Ú
“ú–{ÃÚËÞ”u”ƒ‚¢–Ú
’†ŽRŽÅ3,600m•¡Ÿ
µ°½Ä×رÄŲ̂°‚Ë‚ç‚¢–Ú
VŠƒá3,250m
‹ž—t½Ã°¸½”nŒ”î•ñ
‹£”n•¡Ÿ‚±‚낪‚µ•KŸ–@
‹ž“sŽÅ2,000m”nŒ”
‹£”n—\‘z

since2006
(C)áŠQƒI[ƒvƒ““Á•Ê”nŒ”