ŽOËí•¡Ÿ‚±‚낪‚µô”nŒ”î•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
2ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
6ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz‰ñŽû—¦dŽ‹I100–œ‰~GET
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I

‹£”n/”nŒ”—\‘z

’†ŽRŽÅŠO2,200m”n˜A
ŽYŒo‘åã”t•KŽE‹Z
‹£”nŸ‚¿‚½‚¢
‹ž“sŽÅŠO2,200m˜g˜A
ÌÞØرÝĽð¸½‚Ë‚ç‚¢–Ú

‚¼‹{‹L”O–ׂ¯•û
¼Þ­Æ±¶¯Ìß‚Ë‚ç‚¢–Ú
“ŒŠCS”ƒ‚¢–Ú—\‘z
‘åÀ½Ã°¸½Ÿ‚¿•û
ˆ¨½Ã°¸½”nŒ”î•ñ
r”ö‹£”nê”n’P
”ŸŠÙŽÅ2,000mÄÚ¾Ýî•ñ
•ºŒÉºÞ°ÙÄÞÄŲ̂°Ÿ‚¿•û
¼Ù¸Û°ÄÞS•¡Ÿ‚±‚낪‚µ
•{’†–Ä”nS‚Ë‚ç‚¢–Ú
•KŽE‹Z¼Þ¬ÊßÝC
VŠƒá3,250m”ƒ‚¢–Ú
t‹£”n•¡Ÿ‚±‚낪‚µ
H‹£”nŽO˜A’P
´Ų̀ݽ𸽗 ‹Z
‹£”n—\‘z

since2006
(C)ŽOËí•¡Ÿ‚±‚낪‚µô”nŒ”î•ñ