•ºŒÉƒS[ƒ‹ƒhƒgƒƒtƒB[‘_‚¢”nô”nŒ”î•ñ

‹£”nNET Ÿ—˜‚Ì–@‘¥
‹£”n—\‘z
‹ÁˆÙ‚Ì“I’†—¦‚ŁAŸ—˜‚Ö“±‚«‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛĂª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²Ì߁˗ ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚̏î•ñ!
2ˆÊ ‘O“c‰®
yî•ñÀ²Ì߁˘g˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²Ì߁ËÄھݔhz
—˜‰v”{‘Œv‰æÅ’á100–œƒQƒbƒg‚¹‚恨–³—¿
4ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²Ì߁˗ ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚́™ƒVƒ“ƒNƒ^ƒ“ƒNI
5ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²Ì߁˗ ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²Ì߁ËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
7ˆÊ ”nm
yî•ñÀ²Ì߁˖³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚̐^‘‚ª

‹£”n/”nŒ”—\‘z

Ÿ‚¿•û½ÌßØÝÀ°½ÞS
ŽD–y‹L”O–œ”nŒ”
H“V”n˜A
“ú–{ÃÚËޔu“–‚Ä•û
•¡Ÿ‚±‚낪‚µ‚¯‚¢‚Î

ŽOËí”nŒ”
‹k½Ã°¸½•¡Ÿ‚±‚낪‚µ
”’ŽR‘åÜ“T‘_‚¢”n—\‘z
H‰ØÜ–œ”nŒ”
“Œ‹žŽÅ1,600m”ƒ‚¢–Ú
ΰÌßÌٽ𸽒PŸ
ã_ŽÅ1,400mÄھݏî•ñ
‚Ë‚ç‚¢–Ú•ó’Ë‹L”O
•KŽE‹Z“úŒoÜ
H‹£”n’PŸ
—\‘z¸²°ÝS
±ÝÄÞÛÒÀ޽𸽔n’P
_ŒËV•·”t˜g˜A
¬‘q2ÎS˜g˜A
Á­°Ø¯Ìߏܗ\‘z
‹£”n—\‘z

since2006
(C)•ºŒÉƒS[ƒ‹ƒhƒgƒƒtƒB[‘_‚¢”nô”nŒ”î•ñ