áŠQƒOƒŒ[ƒh1iJEGIjô”nŒ”î•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
‹ÁˆÙ‚Ì“I’†—¦‚ÅAŸ—˜‚Ö“±‚«‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
3ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
Ÿ•‰‚Ì¢ŠE‚Å‚Í‚Ç‚¤‚µ‚Ä‚à•Â½‚µ‚ª‚¿‚ȃgƒŒƒZƒ““à‚Å‚Ìg“®‚«h‚ð“ÆŽ©‚Ìî•ñƒ‹[ƒgiŒß‘OA,B”ÇAŒßŒãA,B”ÇA“–“úA”Çj‚ðŽ‚Á‚Ä‚µ‚ÄŸ•‰”nŒ”‚É•Ï‚¦‚Ä‚¢‚«‚Ü‚·B
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
7ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I

‹£”n/”nŒ”—\‘z

‚¢‚¿‚傤½Ã°¸½”n˜A
¸²°ÝÜÄÚ¾Ýî•ñ
‹ž“sŽÅ1,200m˜g˜A
ŽD–yŽÅ1,200m˜g˜A
¬‘qŽÅ1,200mܲÄÞ

ÄÊß°½Þ½Ã°¸½‘_‚¢”n
ŒI“Œ½Ã°¸½”n’P
‚Ë‚ç‚¢–Ú–¼ŒÃ‰®¸Þ×ÝÌßØ
‹ž“sŽÅŠO2,400m‚Ë‚ç‚¢–Ú
“Œ‹žV•·”t‚Ë‚ç‚¢–Ú
À°º²½Þ½Ã°¸½Ÿ‚¿•û
“ú–{ÃÚËÞ”uŸ‚¿•û
‚Ë‚ç‚¢–Ú½Êß°·Ý¸ÞÚÃÞ¨°¶¯Ìß
‹ž“s¼Þ¬ÝÌßS•KŸ–@
•‘DÜ
g”~½Ã°¸½ŽO˜A•¡
’†ŽRŽÅŠO1,600m”n˜A
ŠâŽèŒ§‹£”n‘g‡”nŒ”
ŠâŽèŒ§‹£”n‘g‡Ü²ÄÞ
‚«‚³‚炬܊댯”n—\‘z
‹£”n—\‘z

since2006
(C)áŠQƒOƒŒ[ƒh1iJEGIjô”nŒ”î•ñ