“Œ•—ƒXƒe�[ƒNƒXƒgƒŒƒZƒ“�î•ñ�™‹£”n—\‘z

‹£”n—\‘z
”nŒ”�î•ñ•KŽE‹Z�I³¿!?‚È‚ñ‚Å‚¨‹à‚ª‘�‚¦‚¿‚Ⴄ‚Ì?
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”n�m
�y�î•ñÀ²Ìß�Ë–³—¿”z�M�z
�â‘ÎŽ©�M�Ÿ•‰Ú°½‚݂̂ð—\‘z‚µ“I’†
2ˆÊ ‘O“c‰®
�y�î•ñÀ²Ìß�˘g˜A”h�z
“I’†ŽÀ�Ñ90%ˆÈ�ã!‹£”n˜g˜A—\‘z»²Ä
3ˆÊ ƒ}ƒXƒ^�[ƒY
�y�î•ñÀ²Ìß�Ë— ÈÀ”h�z
”nŒ”‚ðŠl‚é�î•ñ‚̓}ƒXƒ^�[ƒY‚É‚ ‚é
4ˆÊ ƒŠƒAƒ‹‹£”n
�y�î•ñÀ²Ìß�Ë— ÈÀ”h�z
�Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”z�M�ô–³—¿”ƒ‚¢–Ú”z�M’†ƒŠƒAƒ‹‚Ì–œŒ”�î•ñ!
5ˆÊ ƒXƒgƒ‰ƒCƒN
�y�î•ñÀ²Ìß�ËÄھݔh�z
–³—¿”z�M“o˜^‚ÅÏÙ”é�î•ñGET!
6ˆÊ ƒgƒŒƒZƒ“‹É”é�î•ñ‹Ç
�y�î•ñÀ²Ìß�ËÄھݔh�z
‹É”é�î•ñ�y–³—¿�z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— �î•ñ
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
�y�î•ñÀ²Ìß�Ë— ÈÀ”h�z
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJ�Ã�ê�d�Ü�§”e

‹£”n/”nŒ”—\‘z

�H‰Ø�Ü–œ”nŒ”
Æ­°²Ô°½Ã°¸½�Ÿ‚¿•û
�ã�_¼Þ­ÍÞŲÙF—\‘z
ϰÁS‚˂炢–Ú
ϲÙÁ¬ÝËߵݼ¯Ìß‘_‚¢”n—\‘z

2�Î�íŠëŒ¯”n—\‘z
–k—¤½Ã°¸½”n˜A
’†ŽRŽÅŠO1,200m”n’P
— ‹Z¶¼µÍß±½Ã°¸½
µ°½Äר±ÄŲ̂°�Ÿ‚¿•û
’†‰›’n•ûŽw’èŒð—¬‹£‘–3˜A’P
±ÝÄÞÛÒÀ޽𸽕KŽE‹Z
–ׂ¯•ûŽHŒŽ�Ü
�_ŒË�V•·”t‚à‚¤‚¯•û
Æ­°¼Þ°×ÝÄÞT–œ”nŒ”
‹£”n”nŒ”•KŽE‹Z
—\‘z·Þ¬×¸¼°½Ã°¸½
–ˆ“ú‰¤Š¥‹É”é�î•ñ
–¢�Ÿ—˜�í‹É”é�î•ñ
•ŸŽR‹£”n�ê’P�Ÿ
‹£”n—\‘z

since2006
(C)“Œ•—ƒXƒe�[ƒNƒXƒgƒŒƒZƒ“�î•ñ�™‹£”n—\‘z