–ׂ¯•û¬‘q‘åÜ“T™‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿”zM“o˜^‚ÅÏÙ”éî•ñGET!
2ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
3ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
4ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
5ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
6ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
7ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
‹£”n/”nŒ”—\‘z
¶¼µÍß±½Ã°¸½–œ”nŒ”
_ŒËV•·”t”n˜A
´ÙÑS‘_‚¢”n
•š—³½Ã°¸½’PŸ
“–‚Ä•û•Ÿ“‡2νð¸½
‚¯‚¢‚Ζœ”nŒ”Ÿ‚¿•û
“Œ‹žŽÅ1,400mܲÄÞ
‚Ë‚ç‚¢–Ú‚©‚µ‚í‹L”O
“Œ‹žŽÅ1,400m’PŸ
’†ŽRá4,100m•¡Ÿ
ã_ŽÅ3,000mÄÚ¾Ýî•ñ
̧ÝÀ¼Þ°SŸ‚¿•û
¼Ù¸Û°ÄÞS“–‚Ä•û
¹²ÊÞ•¡Ÿ‚±‚낪‚µ‚à‚¤‚¯•û
²ÚÈ°‹L”O
÷‰Ôܳ×Ü»Þ
— ‹Z•Ÿ“‡–Ä”nS
‚΂ñ‚¦‚¢‹£”n•¡Ÿ
–ˆ“ú”t”n’P
•KŽE‹Z´°ÃÞÙܲ½Ü
since2006
(C)–ׂ¯•û¬‘q‘åÜ“T™‹£”n—\‘z