ƒVƒ‹ƒNƒ[ƒh‚r3˜A•¡š‹£”nî•ñ

‹£”nNET Ÿ—˜‚Ì–@‘¥
‹£”n—\‘z
Ÿ•‰‚Ì¢ŠE‚Å‚Í‚Ç‚¤‚µ‚Ä‚à•Â½‚µ‚ª‚¿‚ȃgƒŒƒZƒ““à‚Å‚Ìg“®‚«h‚🕉”nŒ”‚ÉI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿”zM“o˜^‚ÅÏÙ”éî•ñGET!
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I
7ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†

‹£”n/”nŒ”—\‘z

g”~½Ã°¸½Ÿ‚¿•û
–k—¤½Ã°¸½–œ”nŒ”
“ú–{ÃÚËÞ”u‹É”éî•ñ
ÀÞ²µ×²Ä‹L”O”n’P
’†ŽRŽÅ2,500mŠëŒ¯”n—\‘z

³×ܻ޾ÝÄײċL”O
ã_ŽÅŠO1,600m”n˜A
‘åã-ÊÝÌÞÙ¸¶¯Ìß
ã_ŽÅ2,000mܲÄÞ
•ŸŽR‹£”nꔃ‚¢–Ú
¼Ù¸Û°ÄÞS‚Ë‚ç‚¢–Ú
–ׂ¯•ûÀÞرÜ
‹ž“sá3,170m–œ”nŒ”
ŒÃ”nµ°ÌßÝ“Á•Ê‘_‚¢”n
³×ܻނ·‚΂é½Ã°¸½
ÌÛ°×Ù¶¯Ìß
TCK—‰¤”u—\‘z
ŽHŒŽÜ“–‚Ä•û
’†ŽRŽÅŠO2,200m
–Ä”nŽOŠ¥•¡Ÿ‚±‚낪‚µ
‹£”n—\‘z

since2006
(C)ƒVƒ‹ƒNƒ[ƒh‚r3˜A•¡š‹£”nî•ñ